Health & Wellness

HOW TO STOP OVERTHINKING EVERYTHING: 5 EASY STEPS

There is nothing in this world that troubles us as much as our own thought. Are you the sort of person who overthinks everything? Though, we tend to all do it sometimes. You overanalyze everything to the point that it becomes thus troubling and overwhelming. Well, if you’re then you’re not alone.

Is overthink smart for your health? Well, you’re about to find out. Whether or not you beat yourself up over an occurrence or a blunder that transpire days, weeks or years ago, or you’re in constant worrying over how tomorrow will turn out., tends to keep an over-thinker in an exceeding state of torment and unrest.

As humans, we tend to generally overthink things every now and then but overthinking becomes a haul once it starts to have an effect on the way of life, or once it becomes harmful to our life and begins to have an effect on our daily functioning, like having loss of craving or issues with sleeping.

Chronic over thinkers second-guess everything; rehearse past issues in their head to the point of imagining disastrous outcomes about everything and anything.

For instance, they think things like; what if I flop in that interview, or what if I’m not selected for that audition? thinking too much about things will always keep you stuck from doing anything productive with your life. tho’ overthinking isn’t in itself a medical term, however, analysis shows the habit can have real impacts on our well-being like depression, anxiety, post-traumatic stress amongst others.

For you to take steps towards change, you have to be aware of your tendency to overthink things and acknowledge that overthinking will do a lot of hurt than good and may be harmful too.

 

Overthinking can cause this 2 Destructive thought pattern :

  • Ruminating and
  • worrying

Ruminating involves dwelling on the past; regrets, mistakes, shortcomings, failures.

Worrying involves negative predictions concerning future outcomes.

know that overthinking is completely different from problem-solving. Problem-solving involves pondering over a possible solution whereas Overthinking involves dwelling on the problem.

Overthinking is also different than self-reflection. Healthy self-reflection is about gaining a new perspective about a situation or learning something about you. type type of thinking is purposeful.

Overthinking involves dwelling on how bad you feel and thinking about all the things you have no control over. It won’t help you develop new insight.

 

3 dangers related to over-thinkers according to studies & research

  • Poor sleep pattern

One common trait of an over-thinker is certainly lack of sleep. How do you sleep when your mind is wandering and won’t shut off? Studies confirm that worrying and ruminating which is the constant thought-pattern of an over-thinker leads to poor sleep.

  • It increases the probabilities of mental health problem

Research says when we dwell on mistakes, problems; shortcomings will increase risk of mental health problems.

  • It distorts problem-solving

Studies also show that overthinking leads to serious emotional distress.

 

How to stop the habit of overthinking?

Like all habits, changing your destructive thought patterns can be a challenge but it’s not impossible to achieve. Having a determination to overcome it is key and the first step. Just like you can train yourself to learn a new skill or language, you can also train your brain to think differently.

Here are six ways to stop overthinking everything:

1. Learn to concentrate on what you’re thinking

Overthinking can become such a habit that we don’t even recognize when we’re doing it. Start paying attention to what you’re thinking; notice how often you think about a particular issue so you can become aware those areas you dwell too much on, those things you keep replaying in your mind over and over again.

Are they helping you at all? if they cause more harm than good, then you should know that you’re overthinking in that area. If you’re not thinking solution to it then it’s time to let go and move on with something else that is productive.

 

2. Focus your attention on solving the problem and not on the problem itself

Often times we dwelling on problems more than finding solutions to it. Thinking over what you have no control over is definitely not finding a solution to it but accepting that it is what it is and finding strategies to align and cope with it should be just what you should do. so when next you find yourself in that circle, your only thought should be on how to solve the problem and move to the next thing.

 

3. Put aside time for reflection.

Reflection rather than replaying your problems for a long period is more helpful and more productive. Accept what you cannot change or don’t have control over, accept that mistake and think of ways you can do things more differently in order to perform better in the future. Learn to set out few minutes of your day to ruminate or worry about those things and ensure that you settle it within yourself during that time what the best solution to the problem is and when that time is up, ensure you move onto something else.

 

4. Live in the present

Learn to live in the present. It’s almost impossible at times not to think about the past and not to worry about the future but let those thoughts be something productive that can be an advantage to the present situation and not what will add to the problem at hand. Come to terms with the past quickly and get over things fast so as to have focused attention on the present happening and way forward.

 

5. Have a positive attitude

Jay Shetty once said, thinking positive does not necessarily mean you do not have a negative thought, it simply means you don’t allow those negative thoughts to overshadow you and to cloud your judgement. Situations sometimes might not be favourable, you might have worries or fears but your worries or negative attitude towards it will not change it.

Final thought

Thinking is part of our human nature, we all do it and live it every day but then what we think per time and what we do with our thought is way more important. If what we think of will affect our health or hinder our performance then it’s always best to sort it out before it becomes a problem.

My name is Juliet. I am a learner and I love to learn Just anything at that lol!

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